How not to go crazy during quarantine due to Corona Virus Disease
There is a lot of writing around how to protect yourself from Corona Virus Disease, but there is practically no information on how to survive quarantine and not go crazy crazy during quarantine .
Below are recommendations for you:
📌 No need to watch the news around the clock. Spend half an hour on evening news to keep abreast of the events of the day.
📌 Follow the daily routine. It is important to maintain the habitual time of going to bed and waking up. A lost rhythm negatively affects the immune system.
📌 Try to maintain the same habits that you had before quarantine. Go in for sports, since now there are many applications for independent study.
📌 Continue to take care of yourself as before. If you are used to painting eyes, do it now.
📌 Try to eat right, it is very important to maintain immunity.
📌 And of course, this is a fertile time for self-development. Read books, watch instructional videos, engage in art therapy, learn how to knit in the end. All this helps to reduce stress
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